Nuförtiden går det bättre!

Såhär gick det idag! En enorm förbättring trots skador och annat. Först står övningen som ska göras sedan min kommentar bredvid. As rx'd betyder "As prescribed; as written".

For time:
25 Walking lunge steps - as rx'd
20 Pull-ups - as rx'd
50 Box jumps, 20 inch box - as rx'd
20 Double-unders - as rx'd
25 Ring dips - sub'd Regular dips
20 Knees to elbows - as rx'd
30 Kettlebell swings, 2 pood(32kg) - sub'd 24kg DB
30 Sit-ups - as rx'd
20 Hang squat cleans, 35 pound dumbells - as rx'd
25 Back extensions - as rx'd
30 Wall ball shots, 20 pound ball - sub'd 11kg DB Thrusters
3 Rope climb ascents - sub'd 45 switching towel pullups

Tid 14:15